4 Ways to Be Happier in 2019 Small changes in our behavior, our surroundings and
Off to Seattle for day; back tomorrow. Christmas with Seattle grandkids. How Cancer Changes Hope
Gained back 4+ lbs! Year in Fitness: How Exercise Keeps Us Young Scientists are only
Kept this site (and me) going for two months… may discontinue (site) at end of
Beach walks and stair climbs! Breakfast burrito after mile walk. 10:00 pear. Checked out at
Cannon Beach – no Bald Eagle coffee; no scone; no Monk Brothers coffee or pastry.
I’ve been eating cookies, at midnight and 430 a.m. to make it look like Santa
Homemade apple pie late night and early a.m. Cheerios. Cheesy chicken and rice late lunch.
Managed a.m. trip to downtown Portland with family; included Powell’s–purchased: The Body Keeps The Score.
Another 10k+ step day. Hawk on the aft hike. More pic posted on JohnMG.smugmug https://johnmg.smugmug.com/Hawk-on-Trail-Hike/